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Simply Wellman
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Simply Homemade Chicken Tenders and Fries (with Honey Mustard!)
The kid in me will always love a good ole chicken tender, fries, and honey mustard meal. The purpose of this post is to share that not...
Meredith Stone Wellman, RD, LD
Jul 2, 20183 min read
Sunny Day Treats
Cool off this summer with some cold treats that will help your insides and cool off your outsides! No sugar added, no food dyes, no...
Meredith Stone Wellman, RD, LD
May 28, 20181 min read
Snack Time Made with Love
Whether you are two or ninety-two, snack time can be an important time to take a break from your tasks and refuel an empty stomach. Of...
Meredith Stone Wellman, RD, LD
May 4, 20184 min read
Conquer Healthy Eating with Limited Time: My Take on Meal Planning
First and foremost, can we take a minute to thank Irving Naxon? *Insert praise hands emoji* He is the inventor of the Crock Pot, for...
Meredith Stone Wellman, RD, LD
Apr 8, 20184 min read
Spring Eats & Healthy Holiday Traditions
Easter is this weekend and I am so excited to make delicious and colorful recipes. To me, Easter (and springtime in general) is supposed...
Meredith Stone Wellman, RD, LD
Mar 27, 20183 min read
Gathering Around Vicki's Table
“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf When is the last time you shared a meal with...
Meredith Stone Wellman, RD, LD
Feb 22, 20184 min read
Give a Little Love to Your Heart: Heart Month and Valentine's Day
February is for American Heart Month and Valentine's Day. I wanted to combine the two and make heart-healthy treats for Valentine's Day....
Meredith Stone Wellman, RD, LD
Feb 13, 20181 min read
Nutrition in the Media: Fact or Phony?
“Nutrition is a science. Registered Dietitians (RD or RDNs) alone have the knowledge, the skills, the background, the established...
Meredith Stone Wellman, RD, LD
Feb 11, 20184 min read
Dietitian in Your Cart: Dairy
This week's 'Dietitian in Your Cart' topic is: Dairy. Jump into my cart and see how I decipher my dairy products at the store. I love...
Meredith Stone Wellman, RD, LD
Jan 28, 20182 min read
Health Goals Made Simple
A few weeks ago I did a segment on my hometown news-- WOWK 13 News. I talked about New Year's Resolutions and how I hope to use my...
Meredith Stone Wellman, RD, LD
Jan 19, 20182 min read
Blackberry Jam
Maybe not easier than picking a jar off the shelf at the store, buuut more delicious, better ingredients, and you feel a sense of pride...
Meredith Stone Wellman, RD, LD
Jan 16, 20181 min read
SimplyREAL.
2017, you were real in every meaning of the word. Life’s funny like that. You work for all these things, then they happen at the flick of...
Meredith Stone Wellman, RD, LD
Jan 11, 20184 min read
Holiday Eats
When you think of the holidays what are the first things that come to mind? For me, loved ones and food are the top two. I instantly...
Meredith Stone Wellman, RD, LD
Dec 20, 20172 min read
Dietitian in Your Cart: Whole Grains
After last week's post, I wanted to continue the topic and talk about whole grains, more than just cereal. I have heard so many...
Meredith Stone Wellman, RD, LD
Dec 8, 20171 min read
Dietitian in Your Cart: Cereal
I could eat cereal for every meal. It is always delicious and satisfying. For many, I know the grocery store shelves can seem like an...
Meredith Stone Wellman, RD, LD
Nov 30, 20171 min read
Dietitian in Your Cart: 'Natural' Labeling
"Grocery shopping is hard." -Every adult at some point in their life. Whether it is because of money, time, lack of knowledge, hearing...
Meredith Stone Wellman, RD, LD
Nov 16, 20172 min read
From Decor to Dinner
Are you worried about having to just toss your decorations of pumpkins and squash once Thanksgiving passes? Turn that decor into dinner...
Meredith Stone Wellman, RD, LD
Nov 6, 20173 min read
Baked Pumpkin Goodness
I try to make my sweet treats have good nutritional value most of the time... The rest of the time I just load on the butter, sugar, and...
Meredith Wellman
Sep 12, 20171 min read
Welcome.
I am newly graduated from my dietetics graduate school program, newly 23, newly married with a new last name, and newly moved to another...
Meredith Stone Wellman, RD, LD
Sep 11, 20171 min read
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