top of page
Simply Wellman
Quick Recipes: Saved Stories Tab
Search
Meredith Wellman, MS, RD
Feb 8, 20203 min read
Baked Dark Chocolate: Good for the heart and soul.
My Dad and my husband love this dessert. Thanks Mom for the recipe! It's rich and easy to make; sure fire to satisfy your cocoa cravings!
65 views0 comments
Meredith Stone Wellman, RD, LD
Feb 3, 20193 min read
Weekend || Homemade Pizza Night!
My whole family used to get together and make homemade pizzas on the weekends, now it is something my husband and I love doing in our own...
40 views0 comments
Meredith Stone Wellman, RD, LD
Jan 16, 20191 min read
Brown-Baggin' it: Nutritious Options for Long Days Without a Fridge
(Note: These are JPG files. If you need a printer-friendly PDF file, just email me!) #Recipes #HealthTips
19 views0 comments
Meredith Stone Wellman, RD, LD
Sep 21, 20182 min read
Nutrition on the Go
Ideally, I would always have prepared snacks ready to go... And, I mean, while we're at it, there would never be wrinkles on my clothes,...
26 views0 comments
Meredith Stone Wellman, RD, LD
Sep 10, 20184 min read
Fall is in... My Kitchen
The calendar says September, I see a few burnt orange and golden yellow leaves fighting to shine through the greenery, and, well, Pumpkin...
38 views0 comments
Meredith Stone Wellman, RD, LD
Aug 1, 20182 min read
Calling All Pasta Lovers
One of my favorite foods: Pasta! One thing you do not need sacrifice to live a healthy lifestyle: Pasta! Before I was a registered...
55 views0 comments
Meredith Stone Wellman, RD, LD
Jul 2, 20183 min read
Simply Homemade Chicken Tenders and Fries (with Honey Mustard!)
The kid in me will always love a good ole chicken tender, fries, and honey mustard meal. The purpose of this post is to share that not...
55 views0 comments
Meredith Stone Wellman, RD, LD
May 28, 20181 min read
Sunny Day Treats
Cool off this summer with some cold treats that will help your insides and cool off your outsides! No sugar added, no food dyes, no...
26 views0 comments
Meredith Stone Wellman, RD, LD
May 4, 20184 min read
Snack Time Made with Love
Whether you are two or ninety-two, snack time can be an important time to take a break from your tasks and refuel an empty stomach. Of...
30 views0 comments
Meredith Stone Wellman, RD, LD
Apr 8, 20184 min read
Conquer Healthy Eating with Limited Time: My Take on Meal Planning
First and foremost, can we take a minute to thank Irving Naxon? *Insert praise hands emoji* He is the inventor of the Crock Pot, for...
50 views0 comments
Meredith Stone Wellman, RD, LD
Mar 27, 20183 min read
Spring Eats & Healthy Holiday Traditions
Easter is this weekend and I am so excited to make delicious and colorful recipes. To me, Easter (and springtime in general) is supposed...
20 views0 comments
Meredith Stone Wellman, RD, LD
Feb 13, 20181 min read
Give a Little Love to Your Heart: Heart Month and Valentine's Day
February is for American Heart Month and Valentine's Day. I wanted to combine the two and make heart-healthy treats for Valentine's Day....
36 views0 comments
Meredith Stone Wellman, RD, LD
Jan 28, 20182 min read
Dietitian in Your Cart: Dairy
This week's 'Dietitian in Your Cart' topic is: Dairy. Jump into my cart and see how I decipher my dairy products at the store. I love...
60 views0 comments
Meredith Stone Wellman, RD, LD
Jan 16, 20181 min read
Blackberry Jam
Maybe not easier than picking a jar off the shelf at the store, buuut more delicious, better ingredients, and you feel a sense of pride...
20 views0 comments
Meredith Stone Wellman, RD, LD
Dec 20, 20172 min read
Holiday Eats
When you think of the holidays what are the first things that come to mind? For me, loved ones and food are the top two. I instantly...
55 views0 comments
Meredith Stone Wellman, RD, LD
Dec 8, 20171 min read
Dietitian in Your Cart: Whole Grains
After last week's post, I wanted to continue the topic and talk about whole grains, more than just cereal. I have heard so many...
51 views0 comments
Meredith Stone Wellman, RD, LD
Nov 30, 20171 min read
Dietitian in Your Cart: Cereal
I could eat cereal for every meal. It is always delicious and satisfying. For many, I know the grocery store shelves can seem like an...
49 views0 comments
Meredith Stone Wellman, RD, LD
Nov 16, 20172 min read
Dietitian in Your Cart: 'Natural' Labeling
"Grocery shopping is hard." -Every adult at some point in their life. Whether it is because of money, time, lack of knowledge, hearing...
39 views0 comments
Meredith Stone Wellman, RD, LD
Nov 6, 20173 min read
From Decor to Dinner
Are you worried about having to just toss your decorations of pumpkins and squash once Thanksgiving passes? Turn that decor into dinner...
23 views0 comments
Meredith Wellman
Sep 12, 20171 min read
Baked Pumpkin Goodness
I try to make my sweet treats have good nutritional value most of the time... The rest of the time I just load on the butter, sugar, and...
42 views0 comments
bottom of page