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Simply Wellman
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Meredith Stone Wellman, RD, LD
Mar 8, 20194 min read
This One's For the Girls
Now that I have Martina singing in your head... These last few years have lead me to learn so much more about women's health... Through...
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Meredith Stone Wellman, RD, LD
Jan 28, 20196 min read
Yes to Simple Sundays
"I want to meal plan, but I just don't have a whole, free day to do it." "I want to prepare all my meals in advance, but for our family...
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Meredith Stone Wellman, RD, LD
Jan 27, 20191 min read
Simply Add Movement to Your Day!
Food is important, but it is not EVERYTHING when working towards a healthier lifestyle. If you think: "Exercise" = Daunting and...
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Meredith Stone Wellman, RD, LD
Feb 22, 20184 min read
Gathering Around Vicki's Table
“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf When is the last time you shared a meal with...
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Meredith Stone Wellman, RD, LD
Feb 11, 20184 min read
Nutrition in the Media: Fact or Phony?
“Nutrition is a science. Registered Dietitians (RD or RDNs) alone have the knowledge, the skills, the background, the established...
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Meredith Stone Wellman, RD, LD
Jan 19, 20182 min read
Health Goals Made Simple
A few weeks ago I did a segment on my hometown news-- WOWK 13 News. I talked about New Year's Resolutions and how I hope to use my...
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Meredith Stone Wellman, RD, LD
Jan 11, 20184 min read
SimplyREAL.
2017, you were real in every meaning of the word. Life’s funny like that. You work for all these things, then they happen at the flick of...
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Meredith Stone Wellman, RD, LD
Sep 11, 20171 min read
Welcome.
I am newly graduated from my dietetics graduate school program, newly 23, newly married with a new last name, and newly moved to another...
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