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Easy Enchilada Meal

Easy clean up. Easy to prepare. Balanced & Delicious. Weeknight enchiladas!

Meredith Wellman, MS, RD

May 6, 20204 min read

Go-To Breakfasts: Start Strong!

My two go-to breakfasts that fuel your morning and adds some goodness!

Meredith Wellman, MS, RD

Apr 15, 20203 min read

Kitchen Staples & Simple Meals

First things first #soulwork in the kitchen... Songs I'm Playing: <3 & this song alwayssss perks me up... Words I'm Thinking: Instead of...

Meredith Wellman, MS, RD

Apr 3, 20202 min read

Makeshift Meals: Balanced Oatmeal Bowl

My oatmeal bowl: Everything you need in a meal using common kitchen items. Video included!

Meredith Wellman, MS, RD

Mar 26, 20201 min read

Makeshift Meals: Mexican Tuna Salad

Making a balanced meal from staple items in my pantry and fridge.

Meredith Wellman, MS, RD

Mar 25, 20202 min read

Chicken 'n Dumplins & Positivi(Tea!)

WV & Dietitian approved tea. Positivity and finding calm in chaos. The best homemade chicken 'n dumplings recipe to nourish you!

Meredith Wellman, MS, RD

Mar 16, 20204 min read

There's Room For Cupcakes, Too!

If you want a cupcake -- Bake it, make it pretty, and thoroughly enjoy that cupcake. A recipe I'm loving from Magnolia Bakery!

Meredith Wellman, MS, RD

Mar 8, 20203 min read

Chicken Salad 2.0

All the heart healthy ingredients AND all the flavor that you love in chicken salad. Make up a bowl and lunch is ready for the next few days

Meredith Wellman, MS, RD

Mar 8, 20201 min read

Stuffed Bell Peppers | 6 Ingredients and 7 minutes of your time

All the nutrition, all the flavor. Low on time, low on money. Try these meatless bell peppers for a busy Monday! Prep ahead option.

Meredith Wellman, MS, RD

Mar 2, 20203 min read

How To: Simply Clean the Oven + Kitchen Refresh

A clean oven and colorful plants = Instant kitchen refresh!

Meredith Wellman, MS, RD

Feb 27, 20203 min read

One Pan Sausage and Veggies Dinner

One pan. One balanced dinner. Minimal time and money, with lots of nutrition.

Meredith Wellman, MS, RD

Feb 24, 20202 min read

Chocolate Protein Breakfast Muffins & 2019 Recap

These chocolate protein muffins are delicious and provide balanced nutrition for a quick b-fast! & recapping '19 and mindset for '20!

Meredith Wellman, MS, RD

Feb 18, 20204 min read

BBQ, Slaw & B-Sprouts in-a Jiffy.

A quick meal that will give you more time in the evening. Full of flavor, full of nutrients; low on time, low on money.

Meredith Wellman, MS, RD

Feb 11, 20203 min read

Baked Dark Chocolate: Good for the heart and soul.

My Dad and my husband love this dessert. Thanks Mom for the recipe! It's rich and easy to make; sure fire to satisfy your cocoa cravings!

Meredith Wellman, MS, RD

Feb 7, 20203 min read

Cravin' Caesar Kale Salad

First things first, #soulwork in the kitchen: Song I've Been Singin': Old Soul by the Highwomen Quote I've Been Feelin': "I used to...

Meredith Wellman, MS, RD

Feb 5, 20204 min read

Weeknight Thanksgiving

Thanksgiving meals usually take lots of time and preparation. This meal includes all the fixins of a Thanksgiving meal, but is so simple...

Meredith Stone Wellman, RD, LD

Nov 21, 20191 min read

Thanksgiving with Me!

What I am bringing to the table... 1. Colorful food, different textures and flavors, and utilizing fall's finest foods. 2. Joy. Recipes:...

Meredith Stone Wellman, RD, LD

Nov 20, 20192 min read

Tomato Soup & Grilled Cheese Done Right

Is there anything more comforting than tomato soup & grilled cheese? The weather has been cold, and our bodies were craving this warm...

Meredith Stone Wellman, RD, LD

Nov 14, 20191 min read

+ Quick, Nutritious Lunches.

Do you find yourself frequently skipping lunch, running through the drive-thru, or grabbing the bag of chips and stale doughnut in the...

Meredith Stone Wellman, RD, LD

Oct 18, 20191 min read

+ Quick, Nutritious Breakfasts.

Adding a balanced breakfast to your day can be a very powerful act to improve your health- Mentally and physically. There are studies...

Meredith Stone Wellman, RD, LD

Oct 17, 20191 min read

Quick Recipes: Saved Stories Tab

Easy Enchilada Meal

Go-To Breakfasts: Start Strong!

Kitchen Staples & Simple Meals

Makeshift Meals: Balanced Oatmeal Bowl

Makeshift Meals: Mexican Tuna Salad

Chicken 'n Dumplins & Positivi(Tea!)

There's Room For Cupcakes, Too!

Chicken Salad 2.0

Stuffed Bell Peppers | 6 Ingredients and 7 minutes of your time

How To: Simply Clean the Oven + Kitchen Refresh

One Pan Sausage and Veggies Dinner

Chocolate Protein Breakfast Muffins & 2019 Recap

BBQ, Slaw & B-Sprouts in-a Jiffy.

Baked Dark Chocolate: Good for the heart and soul.

Cravin' Caesar Kale Salad

Weeknight Thanksgiving

Thanksgiving with Me!

Tomato Soup & Grilled Cheese Done Right

+ Quick, Nutritious Lunches.

+ Quick, Nutritious Breakfasts.

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