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Simply Wellman
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Meredith Stone Wellman, RD, LD
Sep 19, 20196 min read
Let's Tackle Diabetes in WV!
I can't control the weather, wars, or where I was born. I can't control viruses, genetic makeup, or accidents. I can control the thoughts...
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Meredith Stone Wellman, RD, LD
Sep 13, 20193 min read
Huntington, WV Outpatient Nutrition Services at HIMG
What we think, do, eat & drink impacts every organ and cell in our body. Learning about nutrition, eating habits, and your body could...
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Meredith Stone Wellman, RD, LD
Jul 30, 20191 min read
Simply Add Nutrition to Your Chips
"Life is too short to not enjoy chips. Life is too long to not be mindful of our health." More nutrition and better ingredients allows us...
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Meredith Stone Wellman, RD, LD
Jun 29, 20192 min read
A Fresh Fourth of July
There's red, white, and blue decor on many doorsteps, firework tents at every corner, and picnic plans are being made. Fourth of July is...
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Meredith Stone Wellman, RD, LD
May 11, 20193 min read
Taco 'Bout Delicious
Tacos are something Zach and I are muy passionate about. They are delicious, versatile, always sound good, and are fun to make. From a...
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Meredith Stone Wellman, RD, LD
Apr 27, 20195 min read
Simple & Contradictory, A Healthy Lifestyle
"...All of that makes up my life, and under that is the foundation of my health. I am my own balance of many contradictions. It's not all...
132 views0 comments
Meredith Stone Wellman, RD, LD
Mar 9, 20191 min read
Simply Good Banana Bread
Two extremely ripe bananas and a free couple hours on a Saturday = Baking banana bread in my kitchen! Sometimes I try to make baked goods...
29 views0 comments
Meredith Stone Wellman, RD, LD
Mar 8, 20194 min read
This One's For the Girls
Now that I have Martina singing in your head... These last few years have lead me to learn so much more about women's health... Through...
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Meredith Stone Wellman, RD, LD
Feb 3, 20193 min read
Weekend || Homemade Pizza Night!
My whole family used to get together and make homemade pizzas on the weekends, now it is something my husband and I love doing in our own...
40 views0 comments
Meredith Stone Wellman, RD, LD
Jan 28, 20196 min read
Yes to Simple Sundays
"I want to meal plan, but I just don't have a whole, free day to do it." "I want to prepare all my meals in advance, but for our family...
231 views0 comments
Meredith Stone Wellman, RD, LD
Jan 27, 20191 min read
Simply Add Movement to Your Day!
Food is important, but it is not EVERYTHING when working towards a healthier lifestyle. If you think: "Exercise" = Daunting and...
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Meredith Stone Wellman, RD, LD
Jan 16, 20191 min read
Brown-Baggin' it: Nutritious Options for Long Days Without a Fridge
(Note: These are JPG files. If you need a printer-friendly PDF file, just email me!) #Recipes #HealthTips
19 views0 comments
Meredith Stone Wellman, RD, LD
Jan 14, 20193 min read
New Year, Better You (Failproof!)
3.. 2..1.. Happy New Year! 'Alright, time to get fit, start that diet, lose weight, sleep better, get on social media less, be more tidy,...
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Meredith Stone Wellman, RD, LD
Nov 28, 20182 min read
Meals for Failed Plans and Busy Times
With holidays coming up and 2019 just around the corner, it is hard to not "lose" ourselves in the midst of the hustle and bustle. We're...
55 views0 comments
Meredith Stone Wellman, RD, LD
Oct 19, 20181 min read
Pumpkin Spice Donut Holes
Bite-size homemade goodness. Have one or have three, but enjoy & savor the flavor! Package them in small paper bags with a ribbon to...
30 views0 comments
Meredith Stone Wellman, RD, LD
Oct 17, 20181 min read
Explaining: Fruit, Sugar, and 'The White Stuff'
When I started this career path I never imagined I would one day almost have my Master's and be defending a potato and an apple... But,...
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Meredith Stone Wellman, RD, LD
Sep 25, 20181 min read
Homemade Applesauce
Sweet. Tangy. Fresh. I went apple picking and had an abundance of (the most delicious) apples, so, after the homemade apple pie came...
19 views0 comments
Meredith Stone Wellman, RD, LD
Sep 21, 20182 min read
Nutrition on the Go
Ideally, I would always have prepared snacks ready to go... And, I mean, while we're at it, there would never be wrinkles on my clothes,...
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Meredith Stone Wellman, RD, LD
Sep 10, 20184 min read
Fall is in... My Kitchen
The calendar says September, I see a few burnt orange and golden yellow leaves fighting to shine through the greenery, and, well, Pumpkin...
38 views0 comments
Meredith Stone Wellman, RD, LD
Aug 1, 20182 min read
Calling All Pasta Lovers
One of my favorite foods: Pasta! One thing you do not need sacrifice to live a healthy lifestyle: Pasta! Before I was a registered...
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