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Let's Tackle Diabetes in WV!

I can't control the weather, wars, or where I was born. I can't control viruses, genetic makeup, or accidents. I can control the thoughts...

Meredith Stone Wellman, RD, LD

Sep 19, 20196 min read

Huntington, WV Outpatient Nutrition Services at HIMG

What we think, do, eat & drink impacts every organ and cell in our body. Learning about nutrition, eating habits, and your body could...

Meredith Stone Wellman, RD, LD

Sep 13, 20193 min read

Simply Add Nutrition to Your Chips

"Life is too short to not enjoy chips. Life is too long to not be mindful of our health." More nutrition and better ingredients allows us...

Meredith Stone Wellman, RD, LD

Jul 30, 20191 min read

A Fresh Fourth of July

There's red, white, and blue decor on many doorsteps, firework tents at every corner, and picnic plans are being made. Fourth of July is...

Meredith Stone Wellman, RD, LD

Jun 29, 20192 min read

Taco 'Bout Delicious

Tacos are something Zach and I are muy passionate about. They are delicious, versatile, always sound good, and are fun to make. From a...

Meredith Stone Wellman, RD, LD

May 11, 20193 min read

Simple & Contradictory, A Healthy Lifestyle

"...All of that makes up my life, and under that is the foundation of my health. I am my own balance of many contradictions. It's not all...

Meredith Stone Wellman, RD, LD

Apr 27, 20195 min read

Simply Good Banana Bread

Two extremely ripe bananas and a free couple hours on a Saturday = Baking banana bread in my kitchen! Sometimes I try to make baked goods...

Meredith Stone Wellman, RD, LD

Mar 9, 20191 min read

This One's For the Girls

Now that I have Martina singing in your head... These last few years have lead me to learn so much more about women's health... Through...

Meredith Stone Wellman, RD, LD

Mar 8, 20194 min read

Weekend || Homemade Pizza Night!

My whole family used to get together and make homemade pizzas on the weekends, now it is something my husband and I love doing in our own...

Meredith Stone Wellman, RD, LD

Feb 3, 20193 min read

Yes to Simple Sundays

"I want to meal plan, but I just don't have a whole, free day to do it." "I want to prepare all my meals in advance, but for our family...

Meredith Stone Wellman, RD, LD

Jan 28, 20196 min read

Simply Add Movement to Your Day!

Food is important, but it is not EVERYTHING when working towards a healthier lifestyle. If you think: "Exercise" = Daunting and...

Meredith Stone Wellman, RD, LD

Jan 27, 20191 min read

Brown-Baggin' it: Nutritious Options for Long Days Without a Fridge

(Note: These are JPG files. If you need a printer-friendly PDF file, just email me!) #Recipes #HealthTips

Meredith Stone Wellman, RD, LD

Jan 16, 20191 min read

New Year, Better You (Failproof!)

3.. 2..1.. Happy New Year! 'Alright, time to get fit, start that diet, lose weight, sleep better, get on social media less, be more tidy,...

Meredith Stone Wellman, RD, LD

Jan 14, 20193 min read

Meals for Failed Plans and Busy Times

With holidays coming up and 2019 just around the corner, it is hard to not "lose" ourselves in the midst of the hustle and bustle. We're...

Meredith Stone Wellman, RD, LD

Nov 28, 20182 min read

Pumpkin Spice Donut Holes

Bite-size homemade goodness. Have one or have three, but enjoy & savor the flavor! Package them in small paper bags with a ribbon to...

Meredith Stone Wellman, RD, LD

Oct 19, 20181 min read

Explaining: Fruit, Sugar, and 'The White Stuff'

When I started this career path I never imagined I would one day almost have my Master's and be defending a potato and an apple... But,...

Meredith Stone Wellman, RD, LD

Oct 17, 20181 min read

Homemade Applesauce

Sweet. Tangy. Fresh. I went apple picking and had an abundance of (the most delicious) apples, so, after the homemade apple pie came...

Meredith Stone Wellman, RD, LD

Sep 25, 20181 min read

Nutrition on the Go

Ideally, I would always have prepared snacks ready to go... And, I mean, while we're at it, there would never be wrinkles on my clothes,...

Meredith Stone Wellman, RD, LD

Sep 21, 20182 min read

Fall is in... My Kitchen

The calendar says September, I see a few burnt orange and golden yellow leaves fighting to shine through the greenery, and, well, Pumpkin...

Meredith Stone Wellman, RD, LD

Sep 10, 20184 min read

Calling All Pasta Lovers

One of my favorite foods: Pasta! One thing you do not need sacrifice to live a healthy lifestyle: Pasta! Before I was a registered...

Meredith Stone Wellman, RD, LD

Aug 1, 20182 min read

Quick Recipes: Saved Stories Tab

Let's Tackle Diabetes in WV!

Huntington, WV Outpatient Nutrition Services at HIMG

Simply Add Nutrition to Your Chips

A Fresh Fourth of July

Taco 'Bout Delicious

Simple & Contradictory, A Healthy Lifestyle

Simply Good Banana Bread

This One's For the Girls

Weekend || Homemade Pizza Night!

Yes to Simple Sundays

Simply Add Movement to Your Day!

Brown-Baggin' it: Nutritious Options for Long Days Without a Fridge

New Year, Better You (Failproof!)

Meals for Failed Plans and Busy Times

Pumpkin Spice Donut Holes

Explaining: Fruit, Sugar, and 'The White Stuff'

Homemade Applesauce

Nutrition on the Go

Fall is in... My Kitchen

Calling All Pasta Lovers

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