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Simply Wellman
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Let's Tackle Diabetes in WV!
I can't control the weather, wars, or where I was born. I can't control viruses, genetic makeup, or accidents. I can control the thoughts...
Meredith Stone Wellman, RD, LD
Sep 19, 20196 min read
172 views
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Huntington, WV Outpatient Nutrition Services at HIMG
What we think, do, eat & drink impacts every organ and cell in our body. Learning about nutrition, eating habits, and your body could...
Meredith Stone Wellman, RD, LD
Sep 13, 20193 min read
37 views
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Simply Add Nutrition to Your Chips
"Life is too short to not enjoy chips. Life is too long to not be mindful of our health." More nutrition and better ingredients allows us...
Meredith Stone Wellman, RD, LD
Jul 30, 20191 min read
17 views
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A Fresh Fourth of July
There's red, white, and blue decor on many doorsteps, firework tents at every corner, and picnic plans are being made. Fourth of July is...
Meredith Stone Wellman, RD, LD
Jun 29, 20192 min read
18 views
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Taco 'Bout Delicious
Tacos are something Zach and I are muy passionate about. They are delicious, versatile, always sound good, and are fun to make. From a...
Meredith Stone Wellman, RD, LD
May 11, 20193 min read
35 views
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Simple & Contradictory, A Healthy Lifestyle
"...All of that makes up my life, and under that is the foundation of my health. I am my own balance of many contradictions. It's not all...
Meredith Stone Wellman, RD, LD
Apr 27, 20195 min read
132 views
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Simply Good Banana Bread
Two extremely ripe bananas and a free couple hours on a Saturday = Baking banana bread in my kitchen! Sometimes I try to make baked goods...
Meredith Stone Wellman, RD, LD
Mar 9, 20191 min read
29 views
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This One's For the Girls
Now that I have Martina singing in your head... These last few years have lead me to learn so much more about women's health... Through...
Meredith Stone Wellman, RD, LD
Mar 8, 20194 min read
47 views
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Weekend || Homemade Pizza Night!
My whole family used to get together and make homemade pizzas on the weekends, now it is something my husband and I love doing in our own...
Meredith Stone Wellman, RD, LD
Feb 3, 20193 min read
40 views
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Yes to Simple Sundays
"I want to meal plan, but I just don't have a whole, free day to do it." "I want to prepare all my meals in advance, but for our family...
Meredith Stone Wellman, RD, LD
Jan 28, 20196 min read
231 views
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Simply Add Movement to Your Day!
Food is important, but it is not EVERYTHING when working towards a healthier lifestyle. If you think: "Exercise" = Daunting and...
Meredith Stone Wellman, RD, LD
Jan 27, 20191 min read
15 views
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Brown-Baggin' it: Nutritious Options for Long Days Without a Fridge
(Note: These are JPG files. If you need a printer-friendly PDF file, just email me!) #Recipes #HealthTips
Meredith Stone Wellman, RD, LD
Jan 16, 20191 min read
19 views
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New Year, Better You (Failproof!)
3.. 2..1.. Happy New Year! 'Alright, time to get fit, start that diet, lose weight, sleep better, get on social media less, be more tidy,...
Meredith Stone Wellman, RD, LD
Jan 14, 20193 min read
24 views
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Meals for Failed Plans and Busy Times
With holidays coming up and 2019 just around the corner, it is hard to not "lose" ourselves in the midst of the hustle and bustle. We're...
Meredith Stone Wellman, RD, LD
Nov 28, 20182 min read
55 views
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Pumpkin Spice Donut Holes
Bite-size homemade goodness. Have one or have three, but enjoy & savor the flavor! Package them in small paper bags with a ribbon to...
Meredith Stone Wellman, RD, LD
Oct 19, 20181 min read
30 views
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Explaining: Fruit, Sugar, and 'The White Stuff'
When I started this career path I never imagined I would one day almost have my Master's and be defending a potato and an apple... But,...
Meredith Stone Wellman, RD, LD
Oct 17, 20181 min read
28 views
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Homemade Applesauce
Sweet. Tangy. Fresh. I went apple picking and had an abundance of (the most delicious) apples, so, after the homemade apple pie came...
Meredith Stone Wellman, RD, LD
Sep 25, 20181 min read
19 views
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Nutrition on the Go
Ideally, I would always have prepared snacks ready to go... And, I mean, while we're at it, there would never be wrinkles on my clothes,...
Meredith Stone Wellman, RD, LD
Sep 21, 20182 min read
26 views
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Fall is in... My Kitchen
The calendar says September, I see a few burnt orange and golden yellow leaves fighting to shine through the greenery, and, well, Pumpkin...
Meredith Stone Wellman, RD, LD
Sep 10, 20184 min read
38 views
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Calling All Pasta Lovers
One of my favorite foods: Pasta! One thing you do not need sacrifice to live a healthy lifestyle: Pasta! Before I was a registered...
Meredith Stone Wellman, RD, LD
Aug 1, 20182 min read
55 views
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