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Simply Wellman
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Easy Enchilada Meal
Easy clean up. Easy to prepare. Balanced & Delicious. Weeknight enchiladas!
Meredith Wellman, MS, RD
May 6, 20204 min read
203 views
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Go-To Breakfasts: Start Strong!
My two go-to breakfasts that fuel your morning and adds some goodness!
Meredith Wellman, MS, RD
Apr 15, 20203 min read
282 views
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Kitchen Staples & Simple Meals
First things first #soulwork in the kitchen... Songs I'm Playing: <3 & this song alwayssss perks me up... Words I'm Thinking: Instead of...
Meredith Wellman, MS, RD
Apr 3, 20202 min read
116 views
0 comments
Makeshift Meals: Balanced Oatmeal Bowl
My oatmeal bowl: Everything you need in a meal using common kitchen items. Video included!
Meredith Wellman, MS, RD
Mar 26, 20201 min read
80 views
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Makeshift Meals: Mexican Tuna Salad
Making a balanced meal from staple items in my pantry and fridge.
Meredith Wellman, MS, RD
Mar 25, 20202 min read
88 views
0 comments
Chicken 'n Dumplins & Positivi(Tea!)
WV & Dietitian approved tea. Positivity and finding calm in chaos. The best homemade chicken 'n dumplings recipe to nourish you!
Meredith Wellman, MS, RD
Mar 16, 20204 min read
63 views
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There's Room For Cupcakes, Too!
If you want a cupcake -- Bake it, make it pretty, and thoroughly enjoy that cupcake. A recipe I'm loving from Magnolia Bakery!
Meredith Wellman, MS, RD
Mar 9, 20203 min read
63 views
0 comments
Chicken Salad 2.0
All the heart healthy ingredients AND all the flavor that you love in chicken salad. Make up a bowl and lunch is ready for the next few days
Meredith Wellman, MS, RD
Mar 8, 20201 min read
327 views
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Stuffed Bell Peppers | 6 Ingredients and 7 minutes of your time
All the nutrition, all the flavor. Low on time, low on money. Try these meatless bell peppers for a busy Monday! Prep ahead option.
Meredith Wellman, MS, RD
Mar 2, 20203 min read
60 views
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How To: Simply Clean the Oven + Kitchen Refresh
A clean oven and colorful plants = Instant kitchen refresh!
Meredith Wellman, MS, RD
Feb 27, 20203 min read
31 views
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One Pan Sausage and Veggies Dinner
One pan. One balanced dinner. Minimal time and money, with lots of nutrition.
Meredith Wellman, MS, RD
Feb 24, 20202 min read
82 views
0 comments
Chocolate Protein Breakfast Muffins & 2019 Recap
These chocolate protein muffins are delicious and provide balanced nutrition for a quick b-fast! & recapping '19 and mindset for '20!
Meredith Wellman, MS, RD
Feb 18, 20204 min read
189 views
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Baked Dark Chocolate: Good for the heart and soul.
My Dad and my husband love this dessert. Thanks Mom for the recipe! It's rich and easy to make; sure fire to satisfy your cocoa cravings!
Meredith Wellman, MS, RD
Feb 8, 20203 min read
65 views
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Cravin' Caesar Kale Salad
First things first, #soulwork in the kitchen: Song I've Been Singin': Old Soul by the Highwomen Quote I've Been Feelin': "I used to...
Meredith Wellman, MS, RD
Feb 5, 20204 min read
311 views
0 comments
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