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Simply Wellman
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Meredith Wellman, MS, RD
May 6, 20204 min read
Easy Enchilada Meal
Easy clean up. Easy to prepare. Balanced & Delicious. Weeknight enchiladas!
203 views0 comments
Meredith Wellman, MS, RD
Apr 15, 20203 min read
Go-To Breakfasts: Start Strong!
My two go-to breakfasts that fuel your morning and adds some goodness!
282 views0 comments
Meredith Wellman, MS, RD
Apr 3, 20202 min read
Kitchen Staples & Simple Meals
First things first #soulwork in the kitchen... Songs I'm Playing: <3 & this song alwayssss perks me up... Words I'm Thinking: Instead of...
116 views0 comments
Meredith Wellman, MS, RD
Mar 26, 20201 min read
Makeshift Meals: Balanced Oatmeal Bowl
My oatmeal bowl: Everything you need in a meal using common kitchen items. Video included!
80 views0 comments
Meredith Wellman, MS, RD
Mar 25, 20202 min read
Makeshift Meals: Mexican Tuna Salad
Making a balanced meal from staple items in my pantry and fridge.
88 views0 comments
Meredith Wellman, MS, RD
Mar 16, 20204 min read
Chicken 'n Dumplins & Positivi(Tea!)
WV & Dietitian approved tea. Positivity and finding calm in chaos. The best homemade chicken 'n dumplings recipe to nourish you!
63 views0 comments
Meredith Wellman, MS, RD
Mar 9, 20203 min read
There's Room For Cupcakes, Too!
If you want a cupcake -- Bake it, make it pretty, and thoroughly enjoy that cupcake. A recipe I'm loving from Magnolia Bakery!
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Meredith Wellman, MS, RD
Mar 8, 20201 min read
Chicken Salad 2.0
All the heart healthy ingredients AND all the flavor that you love in chicken salad. Make up a bowl and lunch is ready for the next few days
327 views0 comments
Meredith Wellman, MS, RD
Mar 2, 20203 min read
Stuffed Bell Peppers | 6 Ingredients and 7 minutes of your time
All the nutrition, all the flavor. Low on time, low on money. Try these meatless bell peppers for a busy Monday! Prep ahead option.
60 views0 comments
Meredith Wellman, MS, RD
Feb 27, 20203 min read
How To: Simply Clean the Oven + Kitchen Refresh
A clean oven and colorful plants = Instant kitchen refresh!
31 views0 comments
Meredith Wellman, MS, RD
Feb 24, 20202 min read
One Pan Sausage and Veggies Dinner
One pan. One balanced dinner. Minimal time and money, with lots of nutrition.
82 views0 comments
Meredith Wellman, MS, RD
Feb 18, 20204 min read
Chocolate Protein Breakfast Muffins & 2019 Recap
These chocolate protein muffins are delicious and provide balanced nutrition for a quick b-fast! & recapping '19 and mindset for '20!
189 views0 comments
Meredith Wellman, MS, RD
Feb 8, 20203 min read
Baked Dark Chocolate: Good for the heart and soul.
My Dad and my husband love this dessert. Thanks Mom for the recipe! It's rich and easy to make; sure fire to satisfy your cocoa cravings!
65 views0 comments
Meredith Wellman, MS, RD
Feb 5, 20204 min read
Cravin' Caesar Kale Salad
First things first, #soulwork in the kitchen: Song I've Been Singin': Old Soul by the Highwomen Quote I've Been Feelin': "I used to...
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