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Simply Wellman
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Meredith Stone Wellman, RD, LD
Mar 8, 20194 min read
This One's For the Girls
Now that I have Martina singing in your head... These last few years have lead me to learn so much more about women's health... Through...
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Meredith Stone Wellman, RD, LD
Feb 3, 20193 min read
Weekend || Homemade Pizza Night!
My whole family used to get together and make homemade pizzas on the weekends, now it is something my husband and I love doing in our own...
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Meredith Stone Wellman, RD, LD
Jan 28, 20196 min read
Yes to Simple Sundays
"I want to meal plan, but I just don't have a whole, free day to do it." "I want to prepare all my meals in advance, but for our family...
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Meredith Stone Wellman, RD, LD
Jan 27, 20191 min read
Simply Add Movement to Your Day!
Food is important, but it is not EVERYTHING when working towards a healthier lifestyle. If you think: "Exercise" = Daunting and...
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Meredith Stone Wellman, RD, LD
Jan 16, 20191 min read
Brown-Baggin' it: Nutritious Options for Long Days Without a Fridge
(Note: These are JPG files. If you need a printer-friendly PDF file, just email me!) #Recipes #HealthTips
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Meredith Stone Wellman, RD, LD
Nov 28, 20182 min read
Meals for Failed Plans and Busy Times
With holidays coming up and 2019 just around the corner, it is hard to not "lose" ourselves in the midst of the hustle and bustle. We're...
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Meredith Stone Wellman, RD, LD
Sep 21, 20182 min read
Nutrition on the Go
Ideally, I would always have prepared snacks ready to go... And, I mean, while we're at it, there would never be wrinkles on my clothes,...
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Meredith Stone Wellman, RD, LD
Feb 13, 20181 min read
Give a Little Love to Your Heart: Heart Month and Valentine's Day
February is for American Heart Month and Valentine's Day. I wanted to combine the two and make heart-healthy treats for Valentine's Day....
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Meredith Stone Wellman, RD, LD
Feb 11, 20184 min read
Nutrition in the Media: Fact or Phony?
“Nutrition is a science. Registered Dietitians (RD or RDNs) alone have the knowledge, the skills, the background, the established...
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Meredith Stone Wellman, RD, LD
Jan 19, 20182 min read
Health Goals Made Simple
A few weeks ago I did a segment on my hometown news-- WOWK 13 News. I talked about New Year's Resolutions and how I hope to use my...
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Meredith Stone Wellman, RD, LD
Dec 20, 20172 min read
Holiday Eats
When you think of the holidays what are the first things that come to mind? For me, loved ones and food are the top two. I instantly...
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