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Simply Wellman
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Weekend || Homemade Pizza Night!
My whole family used to get together and make homemade pizzas on the weekends, now it is something my husband and I love doing in our own...
Meredith Stone Wellman, RD, LD
Feb 3, 20193 min read
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Brown-Baggin' it: Nutritious Options for Long Days Without a Fridge
(Note: These are JPG files. If you need a printer-friendly PDF file, just email me!) #Recipes #HealthTips
Meredith Stone Wellman, RD, LD
Jan 16, 20191 min read
19 views
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Fall is in... My Kitchen
The calendar says September, I see a few burnt orange and golden yellow leaves fighting to shine through the greenery, and, well, Pumpkin...
Meredith Stone Wellman, RD, LD
Sep 10, 20184 min read
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Calling All Pasta Lovers
One of my favorite foods: Pasta! One thing you do not need sacrifice to live a healthy lifestyle: Pasta! Before I was a registered...
Meredith Stone Wellman, RD, LD
Aug 1, 20182 min read
55 views
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Simply Homemade Chicken Tenders and Fries (with Honey Mustard!)
The kid in me will always love a good ole chicken tender, fries, and honey mustard meal. The purpose of this post is to share that not...
Meredith Stone Wellman, RD, LD
Jul 2, 20183 min read
55 views
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Sunny Day Treats
Cool off this summer with some cold treats that will help your insides and cool off your outsides! No sugar added, no food dyes, no...
Meredith Stone Wellman, RD, LD
May 28, 20181 min read
26 views
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Snack Time Made with Love
Whether you are two or ninety-two, snack time can be an important time to take a break from your tasks and refuel an empty stomach. Of...
Meredith Stone Wellman, RD, LD
May 4, 20184 min read
30 views
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Conquer Healthy Eating with Limited Time: My Take on Meal Planning
First and foremost, can we take a minute to thank Irving Naxon? *Insert praise hands emoji* He is the inventor of the Crock Pot, for...
Meredith Stone Wellman, RD, LD
Apr 8, 20184 min read
50 views
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Spring Eats & Healthy Holiday Traditions
Easter is this weekend and I am so excited to make delicious and colorful recipes. To me, Easter (and springtime in general) is supposed...
Meredith Stone Wellman, RD, LD
Mar 27, 20183 min read
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Give a Little Love to Your Heart: Heart Month and Valentine's Day
February is for American Heart Month and Valentine's Day. I wanted to combine the two and make heart-healthy treats for Valentine's Day....
Meredith Stone Wellman, RD, LD
Feb 13, 20181 min read
36 views
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Blackberry Jam
Maybe not easier than picking a jar off the shelf at the store, buuut more delicious, better ingredients, and you feel a sense of pride...
Meredith Stone Wellman, RD, LD
Jan 16, 20181 min read
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From Decor to Dinner
Are you worried about having to just toss your decorations of pumpkins and squash once Thanksgiving passes? Turn that decor into dinner...
Meredith Stone Wellman, RD, LD
Nov 6, 20173 min read
23 views
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Baked Pumpkin Goodness
I try to make my sweet treats have good nutritional value most of the time... The rest of the time I just load on the butter, sugar, and...
Meredith Wellman
Sep 12, 20171 min read
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